Whatever you plan on doing while in Panama; From exploring Panama City’s hippest neighborhood Casco Viejo or topping up your tan on Wizard Beach in Bocas del Toro, you need to make sure you pack all of the essentials that you will need for a great trip. So use this Panama Packing List to help you enjoy every second of your time here, no matter what the weather or your choice of activities and entertainment. Relax! We’ve got you covered!

Ultimate Panama Packing List For Female Travelers In Central America

San Blas Islands, Panama. Fran Hhogan @franagain

Panama Packing List

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Think about the weather when creating your Panama Packing List

Tropical Panama is a beautiful vacation destination all year round but the best time to visit Panama is during the dry season between January and mid-April. On the Caribbean coast, there are short, heavy bursts of rain often daily, while the Pacific coast has its wet season from May to November. If you’re visiting Panama during the dry season it will be much easier to travel light. Pack mainly lightweight and breathable clothing but still be prepared for cool mornings and evenings, where you’ll need a sweater, depending on the month you visit.

You might also like: 10 Amazing Things To Do On A Trip To Panama

Clothing To Pack

Maxi dresses x3: Cute boho maxi dresses will be perfect for most places in Panama if you’re visiting during the Summer months.

Trousers x2: Pack trekking trousers that double triple-up as trousers you can wear for general sightseeing and even on the plane too. This saves room in your luggage. If necessary make use of your hotels laundry service. I like these boot cut outdoor stretch pants because they fit quite snug and flatter your figure (you CAN look good while hiking without offending the locals). They’re also stain, rain and UV resistant.

Long Sleeve T-shirts x2: Icebreaker is a really great brand for keeping you warm or cool depending on the weather. Choose pale colors like beige or light grey to help keep you cool.

Short Sleeve T-shirts x2: Pack 1 breathable lightweight t-shirt that can be worn during the day or while traveling.

Lightweight Fleece: Pack one that’s lightweight and quick to dry like this beauty.

Headband or Buff: Get one like this that can double-up as a scarf and a headband for sweat absorption and to keep your hair out of your face. This will be incredibly useful and you will be so glad you packed one.

All other clothing you can buy out there, you will be so happy that you have a little space in your luggage for some cute new clothes from the chic shops in Panama.

Latest and greatest travel shoes for womenFootwear To Pack

Sandals: These will be what you wear during the day for most sightseeing, the sandals you pack for Panama need to be lightweight and comfortable. A pair of Tivas (very popular) or Chacos (which I use) will work great. For the evening if you want to look a bit more stylish then consider packing a pair of Uin Loafers which will be perfect to wear on the plane too.

Flip Flops: Bring a really cheap pair of flip flips for the beaches and for wearing in the showers if you are staying in budget or shared accommodation.

Gear To Pack

Day Pack: I love Osprey’s Daylight Plus Daypack which comes with a hydration pocket for your Hydration pack which you probably won’t need in Panama but you never know.

DSLR Camera: For a trip of a lifetime to a place like Panama you might want to consider bringing your DSLR. That said, my camera on my iphone is so good I’m not sure I can justify the extra weight of a DSLR these days.

Related: Best Backpacks For Women Travelers – Editor’s Pick

The latest and greatest women's travel accessoriesAccessories To Consider

Sunglasses: Pack polarized sunglasses with UV protection that can be worn at a high altitude too so you can double them up as trekking sunglasses and everyday sunglasses too.

Trekking towel: Fast drying, very absorbent, compact and lightweight; the Rainleaf micro fibre towel is one of the most popular choices and you can use it after your travels for the gym too and lots of other sweat-inducing things.

Drinking Bottle: Camelbak has really good options for easy to use water bottles.

Padlock & Chain: For your backpack, and keeping things safe in hotels, hostels and when sleeping on public transport.

Waterproof Sack: For valuable and electronics in case it pours down. You never know in Panama!

Sleep sheet: So handy especially if you’re doing Panama on a budget.

Ziplocks: Trust me, they will come in handy!

Latest and greatest women's travel bags - top 3 Weekender Bags, Carry Ons and BackpacksToiletries to consider bringing with you to Panama

If you plan on buying toiletries when you arrive to save space in your luggage be aware that their toiletry brands will be very different than what you’re used to so if you really like a certain product, bring it with you.

Sunscreen: Sunblock can be a bit of a rip off in a lot of places so consider bringing a small bottle with you.

Hand sanitizer & wet wipes: Buy it there.

Shampoo, conditioner, shower gel: Buy it there.

Toothpaste and toothbrush: Bring it with you so you can brush your teeth at the airport or on the first night if you don’t have time to shop. You can probably make do with a travel sized tube of paste considering you only need a pea size amount for each brush.

Deodorant: I would bring your preferred deodorant with you, it’s annoying having to use one you don’t like much plus they weigh nothing. I use an all-natural deodorant (without the aluminum) made in Bali because it smells like roses and does the job.

Nail cutter and nail file: Bring it with you because there’s nothing more annoying than having a broken nail you can’t do anything about.

Toiletries travel bag: Bring a clear TSA approved travel makeup bag for liquids to speed up going through customs.

Optional Extras (we love)

Packing Cubes: Travel light and stay organized with these lightweight Eagle Creek packing cubes.

Re-useable Mini Cosmetic Bottles: Cute and high-quality travel bottles that won’t crack on you.

Hidden Pocket Scarves: Perfect to keep you cosy on the plane! Stash secret cash, lip balm and your passport in a sneaky scarf like this.

Ultimate Panama Packing List For Female Travelers In Central America

Costa del Este, Panamá, Panama. Luis Quintero @jibarofoto

Where to buy your Panama travel gear

You really don’t need to spend a small fortune on all this travel gear for a trip to Panama. Besides you’ve already spent enough just getting to Panama. If you’re planning your trip in advance then you should be able to catch a sale at any good outdoor clothing store, there’s usually about three or four each year. I’ve bought everything from hiking boots to sunglasses by timing my shopping trips to coincide with a sale and saved between 40-75% each time. So planning in advance will save you a lot of hard earned cash.

If you don’t have time to wait for a sale, you can still get a good deal online. Of course Amazon is one of the best places to go to read hundreds of reviews and compare prices before making a purchase. Another bonus of shopping online for your travel gear is that you can save your legs for exploring Casco Viejo in Panama City!

If you forget to pack something don’t worry, you can find everything you could possibly need when in Panama. But this shouldn’t be necessary because this awesome Panama Packing List is here to help you to not forget the essentials.

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Panama Travel Resources (we swear by)

Skyscanner for getting the best deals on Panama flights.

Booking.com for booking Panama hotel accommodation.

Hostelworld for budget travelers or anyone looking to meet travel buddies while backpacking in Panama.

GetYourGuide for the best tours and activities to do once you’ve arrived in Panama.

IVisa helps us know if we need a visa for Panama, how long it will take to process and how much it will cost.

World Nomads for travel insurance we can actually count on. You can read our many epic travel fails to fully understand why you need this!

Panama Travel Guide Book

Lonely Planet Panama: Check price on Amazon

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For more Panama travel tips take a peek at our Panama Travel Guide which includes the Panama basics, top things to do, fun festivals, what to eat, where to stay and recommended trip planning resources.

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Ultimate Panama Packing List For Female Travelers In Central America
Ultimate Panama Packing List For Female Travelers In Central America

Did we miss something that you think should be included in this Panama Packing List? Let us know in the comments section below!