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Whatever you’re doing while in Nepal; from Everest Base Camp trek and hanging out with holy men in Kathmandu to monastery hopping and white water rafting. You need to make sure you pack all of the essentials. Items that you will need to ensure your trip is memorable for all the right reasons. So use this Nepal packing list to help you enjoy every second of your time here, no matter what the weather or your choice of activities and entertainment. Relax! We’ve got you covered.

Nepal Packing List

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Nepal Travel Guide

Read our Nepal travel tips…

Firstly, how do the locals dress in Nepal?

How the women dress in Nepal depends a lot on where in Nepal they live. There’s a difference between what’s acceptable in a big city like Kathmandu and what’s a normal way to dress in a rural Nepal village. In Kathmandu Nepali women will have been influenced by western fashion so expect to see them in jeans, t-shirts and dresses. Many Nepali women wear the traditional costumes of saris or a kurta, which is a long cotton shirt worn over matching leggings.

Think about the weather and climate when creating your Nepal Packing List

The best time to visit Nepal for warm, dry and sunny weather is between October and March. As Nepal heats up in April and May travel prices begin to drop and you can get some excellent value trips. Monsoon season arrives in May and ends in September and if you’re visiting Nepal during this time expect a lot of torrential rain so pack waterproof clothing and an umbrella too. The hottest time of the year is in May and June and most travelers choose to visit Nepal during the winter between October and March.

Related: Nepal Bucket List! Top 10 Nepal travel experiences

Female Travelers Nepal Packing List For All Seasons

Kathmandu, Nepal. Sushma Thapa @sushthapa

Clothing To Pack

Trousers x2: Pack trekking trousers that double triple-up as trousers you can wear for general sightseeing and even on the plane too. This saves room in your luggage. If necessary make use of your hotels laundry service. I like these boot cut outdoor stretch pants because they fit quite snug and flatter your figure (you CAN look good while hiking without offending the locals). They’re also stain, rain and UV resistant.

A pair of jeans: If you’re visiting a big city like Kathmandu and just want to look and feel normal.

Short Sleeve T-shirts x2: Pack 1 breathable lightweight t-shirt that can be worn during the day or for a hike.

Long Sleeve T-shirts x2: Icebreaker is a really great brand for keeping you warm or cool depending on the weather. Choose pale colors like beige or light grey to help keep you cool.

1 dress: Cute boho maxi dresses will be perfect for most places in Nepal. If you need to cover up throw a shawl or lightweight cardigan over your shoulders.

Lightweight Fleece: Pack one that’s lightweight and quick to dry like this beauty.

Sports Bras x2: If you’re trekking, hiking or just doing a lot of sightseeing in Nepal (which you will be) pack sports bras.

Headband or Buff: Get one like this that can double-up as a scarf to cover your hair in temples and a headband for sweat absorption and to keep your hair out of your face. You can use it as neck support to sleep on public transport too. This will be incredibly useful and you will be so glad you packed one.

All other clothing you can buy in Nepal, that’s what all the markets are for! You will be so happy that you have a little space in your luggage for some cute new clothes usually featuring elephants. I’m so deadly serious.

Latest and greatest travel shoes for womenNepal Packing List: Footwear

Sandals: These will be what you wear during the day for most sightseeing, the sandals you pack for Nepal need to be lightweight and comfortable. A pair of Tivas (very popular) or Chacos (which I use) will work great. For the evening if you want to look a bit more stylish then consider packing a pair of Uin Loafers which will be perfect to wear on the plane too.

Hiking Boots: If you plan on going off the beaten path in Nepal or just doing some hiking and trekking (hello… Everest Base Camp) your boots can seriously make or break your trip. Make sure they’re broken in properly before you go. Most importantly, you should not be able to ever feel your big toe touch the front of the boot.  These mid-rise waterproof hiking boots by Hi-Tec are a great choice for India.

Flip Flops: Bring a really cheap pair of flip flips or buy a pair when you arrive and give them away when you leave. Use these for going in and out of temples so you can slip them on and off easily and if someone (that isn’t you) walks off wearing them it won’t be a big deal.

Gear To Pack

Day Pack: I love Osprey’s Daylight Plus Daypack which comes with a hydration pocket for your Hydration pack which you’ll need if you plan on doing any hiking or trekking.

DSLR Camera: For a trip of a lifetime that you know will set your instagram account on fire you might want to consider bringing your DSLR. That said, my camera on my iphone is so good I’m not sure I can justify the extra weight of a DSLR these days.

Related: Best Backpacks For Women Travelers – Editor’s Pick!

Women's Travel Clothes Packing GuideAccessories To Consider

Trekking towel: Fast drying, very absorbent, compact and lightweight; the Rainleaf micro fibre towel is one of the most popular choices and you can use it after your travels for the gym too and lots of other sweat-inducing things.

Drinking Bottle: Camelbak has really good options for easy to use water bottles.

Waterproof Sack: For valuable and electronics in case it pours down if your visiting during the monsoon season (oh and it will, but only if you’re not prepared… because thats life!).

Sunglasses: Pack polarized sunglasses with UV protection that can be worn at a high altitude too so you can double them up as trekking sunglasses and everyday sunglasses too.

Padlock & Chain: For your backpack, and keeping things safe in hotels, hostels and when sleeping on public transport.

Sleep sheet: So handy!

Ziplocks: Trust me, they will come in handy in Nepal!

The latest and greatest women's travel accessoriesToiletries To Consider

If you plan on buying toiletries when you arrive to save space in your luggage be aware that their toiletry brands will be very different than what you’re used to so if you really like a certain product, bring it with you.

Sunscreen: Sunblock can be a bit of a rip off in a lot of places so consider bringing a small bottle with you so you can take it in your carry on.

Mosquito repellent: Buy it there if you must but they are so toxic I try to avoid them. Get Malaria vaccines before you go.

Hand sanitizer & wet wipes: Buy it there.

Shampoo, conditioner, shower gel: Buy it there.

Toothpaste and toothbrush: Bring it with you so you can brush your teeth at the airport or on the first night if you don’t have time to shop. You can probably make do with a travel sized tube of paste considering you only need a pea size amount for each brush.

Deodorant: I would bring your preferred deodorant with you, it’s annoying having to use one you don’t like much plus they weigh nothing. I use an all-natural deodorant (without the aluminum) made in Bali because it smells like roses and does the job.

Makeup: Mascara, eyeliner and maybe some lip gloss is about all I use when in Asia. Concealer, powder etc will just get sweated-off the moment you step off the plane and then clog your pores up so really don’t waste your time. You have to work the natural ‘beach babe’ thing here… don’t be scared.

Medical kit: With band aids, antiseptic etc. I never used to bring anything sensible like this but then I stepped on glass as I was coming out of a temple in Bangkok and had blood pouring out of my foot while limping back to the hotel. Luckily the girl I was with that day pulled out her med kit, cleaned it up and gave me a plaster. I was so impressed (and grateful).

Nail cutter and nail file: Bring it with you because there’s nothing more annoying than having a broken nail you can’t do anything about.

Toiletries travel bag: Bring a clear TSA approved travel makeup bag for liquids to speed up going through customs.

Female Travelers Nepal Packing List For All Seasons

Kathmandu, Nepal. Sebastian Pena Lambarri @sebaspenalambarri

Nepal Packing List Optional Extras (we love)

Packing Cubes: Travel light and stay organized with these lightweight Eagle Creek packing cubes.

Re-useable Mini Cosmetic Bottles: Cute and high-quality travel bottles that won’t crack on you.

Hidden Pocket Scarves: Stash secret cash, lip balm and your passport in a sneaky scarf like this.

Where to buy your Nepal travel gear

You really don’t need to spend a small fortune on all this travel gear for a trip to Nepal. Besides just getting to Nepal has already cost you enough. If you’re planning your trip in advance then you should be able to catch a sale at any good outdoor clothing store, there’s usually about three or four each year. I’ve bought everything from hiking boots to sunglasses by timing my shopping trips to coincide with a sale and saved between 40-75% each time. So planning in advance will save you a lot of hard earned cash.

If you don’t have time to wait for a sale, you can still get a good deal online. Of course Amazon is one of the best places to go to read hundreds of reviews and compare prices before making a purchase. Another bonus of shopping online for your India travel gear is that you can save your legs for sightseeing in Bhaktapur and traipsing around Kathmandu.

Be aware that places like Nepal will not have the outdoor gear shops that you’re used to or much choice for women’s travel gear, so if you forget to bring something that you discover you need, your best option may be to rent it while you’re there (if that’s even an option) borrow from a friend, or do without. But this shouldn’t be necessary because this awesome India Packing List is here to help you to not forget the essentials.

female travel blog

Travel Resources (we swear by)

Skyscanner for getting the best deals on Nepal flights.

Booking.com for booking Nepal hotel accommodation.

Hostelworld for budget travelers or anyone looking to meet travel buddies while backpacking in Nepal.

GetYourGuide for the best tours and activities to do once you’ve arrived in Nepal.

IVisa helps us know if we need a visa, how long it will take to process and how much it will cost.

World Nomads for travel insurance we can actually count on. You can read our many epic travel fails to fully understand why you need this!


Nepal Travel Guide Book

Lonely Planet Nepal: Check price on Amazon

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For more Nepal travel tips take a peek at our Nepal Travel Guide which includes the Nepal basics, top things to do, fun festivals, what to eat, where to stay and recommended trip planning resources.

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Female Travelers Nepal Packing List For All Seasons
Female Travelers Nepal Packing List For All Seasons

Did we miss something that you think should be included in this Nepal Packing List? Let us know in the comments section below!